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15 mars 2009 7 15 /03 /mars /2009 05:33




Today, I am gonna present you a very popular dish from middle east,

I personally know the name but never eat it or even know how to do it until I found the recipe in my friend's blog mimicooks, that's why,

I decided to present you her video about Ful Mudammas.
mimi for this nice recipe.


Ful medames also Foul Mudammas, in Arabic: فول مدمس fūl mudammas (according to Wikipedia) is one of the national dishes of Egypt and Sudan, often eaten at breakfast. It consists of brown fava beans, partially or completely mashed, which are slow-cooked and served with olive oil, chopped parsley, onion, garlic, and lemon juice.

Ful medames is typically eaten with Egyptian bread.





Ingredients :

- 1 can of fava beans
-3 garlic cloves, minced
-Lemon juice
-Olive Oil
-Chili , green pepper

Steps :

-Drain the fava beans, add olive oil and heat up for few minutes
-Cut chili peppers (I used hot chili sauce : Harissa).
-Mince the garlic. Squeeze the lemons. Mix all together and add salt
-Mash the fava beans. Mix couple of table spoons of the beans.

Stir well.
-Arrange in a bowl or dish. Add more of the lemon sauce on top and drizzle olive oil on top.


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Edouard 18/11/2010 19:35

Excuse moi du hors sujet mais je trouve ton blog super intéressant ! Continue en tout cas.

amal 16/04/2009 00:53

ahhh voil qui me ramène chez moi, super! bisous

mona 16/03/2009 19:34

I just love Ful, and this looks delish!

Arlette 16/03/2009 18:32

Hello SabahCongratulation on a very nice blog.I am trying to send an email to you,I dont have your address.I hope you got the copy of my email from Summer.If you are interested to join us please feel free to invite your friends as well.Hope to hear from you soon.

yasmina39 16/03/2009 14:47

salam alikom warahmato allahBismi allah macha allah 3lik, inchallah une fois je vais essayer le ful medames j'ai jamais gouter.Jazak allah kolla kheir pour cette recette. bonne soirée.